Lumen Method
Focus — ADHD Planner
Three priorities a day, precise triggers, and the right to miss a day.
$17
Buy now — $17What's inside (32 A4 pages)
- “Why it works” guide with the studies cited
- A fully filled-in example day
- 14 day pages: 3 priorities, estimate vs actual, time blocks
- Brain dump sorted into 4 boxes
- 66-day challenge (rule: never miss twice)
- Weekly reviews, task breakdown, routines, rewards
- A “hard day” page: the minimum version
Printable PDF, A4 (also prints on US Letter). Print as often as you like for personal use. Download link emailed instantly.
The Lumen Bundle gives you both planners for $27 instead of $34. See the bundle
FAQ
How do I get the planner?
Right after payment you get a download link by email. The PDF is yours immediately.
Can I print it more than once?
Yes, as often as you like for personal use. Print only the pages you need.
Does it work on a tablet (GoodNotes, Notability)?
Yes. Import the PDF and the side tabs become clickable links.
What paper size?
A4. It also prints on US Letter: choose “fit to page” in the print dialog.
What if it isn't right for me?
You have 14 days to ask for a full refund. One message is enough.
Why does it cost more than other printables?
You are not buying empty pages: each planner applies a method from published studies, explains why it works, and shows a filled-in example.